Hi guys, I decided to make a batch of Slimming World Friendly, Syn free dry rub mix. It's such an easy process, and can lift any of your pulled meat choices to the next level. I started off with a nice clean, and dry bowl. to which I added a multitude of herbs and spices, of which, I will add at the bottom of this post.
It's so easy to make, and I'm sure most of you will already have their ingredients in your store cupboard.
You can use it to coat meat in, or used to liven up a lasagne or just a general marinade. If not using it straight away, decant it into a sterilised jar, and add a sterilised, tight fitting lid. You can also add a jar cover, and matching label, to make it special, maybe to give as a gift. It should keep for about 4 weeks, if stored in a cool dry place
This stuff is soooo good, and can be used fir so many tasty treats, and it doesn't have to be counted, so go ahead, know your selves out with how much you want to use, and what for.
This is the how to video
You will need:
A clean, dry bowl
A sterilised jar and tightly fitting lid for storing the mix one made.
1/4 cup of smoked paprika
2 tablespoons of cumin
1 slightly heaped tbsp of granulated sweetener
1 level teaspoon of chilli powder ( reduce for less spice, or add more to your taste, if you like plenty of spice)
a good twist of ground black pepper
2 table spoons of garlic powder
1 teasppon of coriander, dried or ground works
1 table spoon of onion powder
1 level Tea spoon of salt
and one vegetable stock cube, crumbled.
Method:
add all the ingredients onto the bowl, and mix well,
then decant into a sterilised, clean, dry jar and keep the sterilised lid o the side, then screw on, once the jar is full.
if you like, you can add a nice lid cover, and a pretty, matching label.
you can keep this for yourself, or maybe give it as a gift.
The calculation of syns works out at zero, due to the fact that all the ingredients used, falls into the syn free store cupboard basics.
Thanks for stopping by again
Love Lindsi
XOXO
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